Pain has become an integral part of the perception of „adulthood,” so much so that some people joke about the condition of the knees of people who have only just turned 30. This problem of joint and muscle pain is related, among other things, to our increasingly sedentary lifestyles and daily routines. However, not everyone has the opportunity and time to try to „remodel” their entire lifestyle. Many people therefore choose to sweep the problem under the rug with painkillers. However, this is not a solution to the problem, which is a bit more complicated.
Muscle pain … where does it come from?
Pain is an unpleasant sensation caused by the activation of the corresponding nerve endings in our body. Its sources are many, from tissue damage, excessive stress, illness, or as a kind of „warning signal” against them. With the help of pain, our body gives us a sign that something is either already wrong or about to be. In addition, it prevents physical wounds from worsening damage that has already occurred. This makes it an important tool in taking care of our well-being.
Sometimes, however, it also exposes our flaws, from imbalanced lifestyles, to diseases, to slightly more „structural” flaws in the human species. It’s no secret that our species is not perfect, as evidenced by, among other things, redundant body parts or the less-than-optimal design of our skeleton. Some scientists even surmise that too rapid evolution from moving on four limbs to just two has done us a disservice.
Because of this, our bodies are now much more susceptible to joint and muscle damage, and the discomfort that accompanies it. This can be particularly acute in lower regions such as the lumbar, knees, and feet.
Foot problems
Feet are among the most intensively used parts of our bodies. Like our hands, they are also quite an intricate tool, full of small bones, tendons, and muscles.
As a result, it is hardly surprising that they are prone to a number of injuries. Damage, strain, or prolonged pain in the feet can not only hinder our daily life, but even completely prevent some elements of it, which will definitely lower our standard of living. The inability to go to the toilet, store or even leave the bed on our own can have not only unpleasant physical consequences, but also psychological ones. Particularly in the case of long-term pain, these are far-reaching, as they can also affect our focus, energy levels, and stress and immunity.
One of the most common foot ailments, affecting as many as one in twenty-five people, is hallux valgus.
Hallux … is it serious?
Halux, also known as hallux valgus toe, is a civilization disease affecting nearly a quarter of humanity. It consists of a twisting of the first toe, or big toe, toward the outer edge of the foot. Causative factors include, among others, genetic predisposition, weakened muscles in the metatarsal, an excessively sedentary lifestyle, and wearing ill-fitting footwear, whether in terms of width, size or style.
What do they mean in practice? Thin skin on the inside of the foot is more prone to external damage and bruising. In addition, a common accompanying symptom is discomfort when walking or standing, which in turn can develop into the source of the chronic pain mentioned earlier.
There are modifications or methods that can reduce the risk of forming hallux valgus or help with daily functioning with it. However, many of them may not be available to the average citizen, as they require an investment of time and money, and sometimes even a complete change in lifestyle.
Ignoring the problem, or masking it with painkillers, however, is not a good solution. But there are options that can bring considerable relief without straining the wallet, such as simple exercises or… specialized shoe inserts like PLANTILLAS MAGNETINC.
Treatment and prevention – PLANTILLAS MAGNETINC insoles.
Plantillas Magnetinc insoles are foot orthotics designed to relieve chronic foot pain, improve balance, and positively affect the wearer’s comfort and mood. They were developed in accordance with the principles of holistic traditional Chinese medicine and magnetotherapy. Their manufacturer can boast of conquering the European market and instantly reducing piercing pain associated with muscle injuries, joint injuries, or even hallux valgus. In addition, their proper contouring improves the alignment of the foot, provides greater comfort when walking, and may also contribute to reducing the risk of hallux valgus.
PLANTILLAS MAGNETINC hallux insoles and application …
Plantillas Magnetinc insoles are very simple and intuitive to use. It is enough to place them inside the shoe, just like a regular insole, so that its location corresponds to the alignment of our foot. Then all you have to do is put on the shoes prepared in this way and continue your day as usual. According to the manufacturer’s website, the effects of these unique insoles for hallux valgus can be felt within just 70 minutes of wearing them. Proper and regular use of Plantillas Magnetinc foot orthotics is free of side effects, although it is worth bearing in mind that there are contraindications for this product, such as breastfeeding, having a pacemaker or using a hearing aid.
Pain is just one of the many ways our bodies communicate their needs. Nonetheless, it should not be ignored, especially if it occurs for a long time or returns quickly. Indeed, it can be a symptom of complex health or lifestyle problems. Unaddressed, chronic muscle or joint pain can significantly affect our daily lives. That’s why it’s worth taking advantage of the various methods available to make life easier and help achieve long-term relief.
